Weigh In record (no journal entry) for 29 November 2014
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64.5 kg
Lost so far: 8.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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1300 kcal
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Fat: 40.09g | Prot: 69.11g | Carbs: 175.35g.
Breakfast: Pullman Bisnaguito, Predilecta Geléia de Goiaba, Tirolez Queijo Minas Frescal, Jussara Leite Desnatado, Café. Lunch: Macarronada, LAR Filezinho de Frango Empanado, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Predilecta Geléia de Goiaba, Tirolez Queijo Minas Padrão, Nescafé Tradicional, Jussara Leite Desnatado. Snacks/Other: Cacau Show Trufa Tradicional, Banana Prata. more...
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Losing 2.8 kg a Week
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