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Immerhin bleibt es gleich... 😉
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97.6 kg
Lost so far: 5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1831 kcal
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Fat: 66.64g | Prot: 65.94g | Carbs: 197.88g.
Breakfast: Nobis Müslibrötchen, Dinkelbrötchen, Schwartau Kufenflitzer, Wehle Peanut Butter Crunchy, Maribel Pflaumenmus, Aldi Looping, Crefée Grüner Pfeffer, Metzgerfrisch Kasslerbraten Gegart. Lunch: Milsani High Protein Pudding Vanille. Snacks/Other: Lorenz Nic Nac's, Krombacher Radler, Myprotein Kreatin Monohydrat, Ener Bio Flohsamenschalen, Omega-3 1000Mg Kapseln, Kaffee. more...
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2374 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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steady weight
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Olli_._Ri's Weight History
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