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ChristieLouise
Journal
07 Jan 23
ChristieLouise's Journal, 07 Jan 23
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Weigh In record (no journal entry) for 07 January 2023
82.1 kg
Lost so far:
5.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2023:
2166 kcal
Fat: 110.05g | Prot: 119.87g | Carbs: 171.83g.
Breakfast:
Bananas .
Lunch:
Asda White Tortilla Wraps, Nando's Grilled Halloumi Cheese, Nando's Coleslaw (Regular), Nando's Chips (Regular), Nando's Chicken Thighs.
Dinner:
Pepperoni Pizza .
more...
2905 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Body Combat - 55 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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ChristieLouise's Weight History
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