Weigh In record (no journal entry) for 07 January 2023
|
74.1 kg
Lost so far: 2.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
2818 kcal
|
Fat: 161.94g | Prot: 111.34g | Carbs: 227.66g.
Breakfast: Verde Campo Queijo Minas Padrão Lacfree, Azeite de Oliva Extra-Virgem, Tirol Creme de Leite, Pancetta, Ovo, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Forno de Minas Pão de Queijo Tradicional. Dinner: Tirolez Catupiry, Azeite de Oliva Extra-Virgem, Pizza de Queijo, Pizza de Calabresa. Snacks/Other: Schweppes Citrus. more...
|
|
3115 kcal
|
Exercise:
Golf (walking) - 4 hours and 30 minutes, Sitting - 5 hours, Resting - 5 hours and 10 minutes, Walking (slow) - 3/kph - 20 minutes, Standing - 1 hour, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|