Weigh In record (no journal entry) for 07 January 2023
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69.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1468 kcal
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Fat: 69.65g | Prot: 95.83g | Carbs: 83.37g.
Breakfast: Orégano, Fugini Molho de Tomate, Pullman Pão de Forma, Café. Lunch: Vinho Branco de Mesa, Cebolas, Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Bauducco Torrada Integra. Dinner: Omelete ou Ovos Mexidos. more...
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Losing 2.3 kg a Week
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Monique_agc's Weight History
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