Weigh In record (no journal entry) for 07 January 2023
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67.6 kg
Lost so far: 27.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1613 kcal
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Fat: 46.57g | Prot: 60.10g | Carbs: 239.47g.
Breakfast: Snacks Of The World Cacahuètes Non Salées, Markal Graines de Chia Bio, Maple Syrup, Carrefour Bio Flocons d'avoine, Alpro Yaourt Nature Sans Sucre, Alpro Lait d’Amande Non Sucré, Banana, Blueberries. Lunch: Shallots, Fresh Lemon Juice, Cherry Tomatoes, Dijon Mustard, Carrefour Roquette, Apple, Apple. Dinner: Delhaize Biscuit Miroir, Pastry filled with Potatoes and Peas (Fried), White Rice (Long-Grain, Cooked) , Marks & Spencer Chicken Tikka Masala. more...
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Gaining 5.6 kg a Week
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FredDelv's Weight History
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