Weigh In record (no journal entry) for 07 January 2023
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73.1 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1591 kcal
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Fat: 42.27g | Prot: 65.20g | Carbs: 246.97g.
Breakfast: Pears (Solids and Liquids, Water Pack, Canned) , Blue Diamond Almond Breeze Original, Bananas , Strawberries, BodyTech Whey Protein Isolate, Coffee. Afternoon Tea: Tyson Foods Any'tizers Honey BBQ Boneless Chicken Bites. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Blue Diamond Almond Nut-Thins - Pepper Jack Cheese. more...
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Losing 6.4 kg a Week
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jimmyo152's Weight History
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