Weigh In record (no journal entry) for 07 January 2023
|
83.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
4028 kcal
|
Fat: 122.79g | Prot: 198.33g | Carbs: 519.09g.
Breakfast: Bulk Powders Pure Whey Protein Unflavoured, Alnatura Blütenhonig , Alnatura Sojadrink Natur, Banane, Kölln Haferflocken, Bulk Powders Crunchy Peanut Butter, Gutfried Roast Chicken , Ja! Bagels mit Sesam. Lunch: Edeka Bio Ahornsirup, Bulk Powders Mandelbutter, Alnatura Sojadrink Natur, Alpro Skyr Style ohne Zucker, Alnatura Weizenmehl Type 550, Kölln Haferflocken. Dinner: San Fabio Frische Steinofen Pizza Prosciutto. Snacks/Other: ESN Protein Dream Cream Hazelnut, DM Bio Sojaflocken, Äpfel, Landliebe Quitten Gelee, Ja! Körniger Frischkäse Halbfettstufe, Alnatura Sojadrink Natur, Vitalis Knuspermüsli Klassisch, Kölln Haferflocken, Harry Balance Toast (25g). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|