Weigh In record (no journal entry) for 29 November 2014
|
87.9 kg
Lost so far: 4.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2014:
|
1626 kcal
|
Fat: 58.65g | Prot: 70.65g | Carbs: 180.70g.
Breakfast: Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela, Pãezinhos Franceses, Vigor Iogurte de Frutas Vermelhas. Lunch: Yoki Batata Palha Premium Extra Fina, Fricassê de Frango, Arroz Branco (Curto, Cozido). Dinner: Pizza Hut Frango C/ Requeijão Pan Pizza (Grande). Snacks/Other: Vigor Grego Flocos, Cerveja Normal, Lacta Bis Morango. more...
|
|
2501 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Sitting - 7 hours, Resting - 9 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alferreira's Weight History
|