Weigh In record (no journal entry) for 07 January 2023
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122 kg
Lost so far: 2.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1638 kcal
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Fat: 53.24g | Prot: 117.65g | Carbs: 169.78g.
Breakfast: Soya Maionese Caseira, Coxinha, Maizena Biscoito Integral Maçã com Canela, Açúcar, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Giassi Pão Minuto Liso, Leite Integral. Lunch: Soya Óleo de Soja , Chuchu Cozido, Arroz Branco (Cozido), Corvina. Dinner: Hellmann's Maionese, Carne do Peito de Frango, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Mangas, Wickbold Torrada Integral. more...
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Gaining 3.5 kg a Week
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pablolassalle's Weight History
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