Weigh In record (no journal entry) for 07 January 2023
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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401 kcal
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Fat: 16.28g | Prot: 10.67g | Carbs: 53.91g.
Breakfast: Сервелат, Сливочное Масло, Сыр Голландский, Ржаной Хлеб, Чай с Сахаром, Кофе с Молоком и Сахаром. more...
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Losing 1.1 kg a Week
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Elvira070778's Weight History
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