Weigh In record (no journal entry) for 07 January 2023
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73.9 kg
Lost so far: 6.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1081 kcal
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Fat: 32.76g | Prot: 86.92g | Carbs: 115.80g.
Breakfast: Pão de Forma Integral, Ovo. Lunch: Berinjela Cozida, Maminha, Feijão Carioca Cozido, Arroz Branco (Cozido), Alface. Snacks/Other: Abacaxi, Whey Protein Concentrado 80% Sabor Morango, Semente de Chia, Iogurte Natural Desnatado. more...
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2196 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 2.1 kg a Week
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martinhacouto's Weight History
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