Weigh In record (no journal entry) for 07 January 2023
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81.3 kg
Lost so far: 19.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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480 kcal
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Fat: 26.28g | Prot: 48.93g | Carbs: 9.23g.
Breakfast: Crepioca, Café com Açúcar, Peito de Frango. more...
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Gaining 4.2 kg a Week
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Mel Ela…'s Weight History
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