Weigh In record (no journal entry) for 07 January 2023
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1479 kcal
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Fat: 80.95g | Prot: 53.51g | Carbs: 134.10g.
Breakfast: Sayur Campuran, Susu Kedelai. Lunch: Tahu Goreng, Uleg Sambal Bawang , Kremesan, Bebek Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Usus Ayam Goreng, Kue Mendut, Nasi Ketan (Ketan), Gemblong. more...
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Gaining 0.1 kg a Week
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bintangsenja's Weight History
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