Weigh In record (no journal entry) for 07 January 2023
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68 kg
Lost so far: 17.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1114 kcal
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Fat: 49.82g | Prot: 37.79g | Carbs: 112.47g.
Breakfast: Café. Lunch: Aceite de Oliva, Hacendado Pepinillos en Vinagre, Hacendado Cebolla Grande en Vinagre, Hacendado Guindillas Extra en Vinagre, Tomates Cherry, Lechuga, Hacendado Mejillones Picantes en Escabeche, My Best Veggie Rulo Vegetal Setas y Pimientos, Lidl Pan de Chapata. Dinner: Hacendado Sobrasada, Auchan Cebollitas en Vinagre, Hacendado Pepinillos Agridulces, Chef Select Hummus con Chili, GutBio Tofu Ahumado , DIA Pan Tostado, Lidl Pan de Chapata. Snacks/Other: Cordial o de Licor, Hacendado Roscón de Reyes Nata. more...
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1799 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bamimusubi's Weight History
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