Weigh In record (no journal entry) for 07 January 2023
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132.5 kg
Lost so far: 0 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2399 kcal
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Fat: 76.95g | Prot: 124.99g | Carbs: 298.10g.
Breakfast: Café com Açúcar, Nutrella Pão Integral 14 Grãos. Lunch: Sadia Mussarela, Salada Crua, Carne de Porco, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Linguiça de Porco Frita, Nutrella Bisnaguinha Cenoura e Mandioquinha, Farofa, SACIA Feijoada Light. Snacks/Other: Café com Leite e Açúcar, Linea Sucralose, Melitta Café sem Açúcar , Sadia Mussarela, Nutrella Pão Integral 14 Grãos, Café com Açúcar, Nutrella Pão Integral 7 Grãos. more...
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Losing 19.6 kg a Week
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Pedriza Leal's Weight History
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