Weigh In record (no journal entry) for 07 January 2023
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80 kg
Lost so far: 1.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1467 kcal
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Fat: 63.72g | Prot: 85.92g | Carbs: 125.81g.
Breakfast: Navarre Noix de Coco Râpée, Auchan Banane, Danone Skyr Nature, Oeuf, Bjorg Flocons D'Avoine Complets Bio. Lunch: Picard Cuisse de Canard Confite, d'Aucy Haricots Verts au Beurre Persillé, Carrefour Saucisses Cocktail, d'Aucy Cœurs de Palmiers. Dinner: Amlou, Carottes, Grand Frais Chou Atlas, Chou-Fleur, Carrefour Betteraves Rouges, d'Aucy Haricots Verts au Beurre Persillé, Bertyn Instant Protein Veganmix, Fresh Guacamole. more...
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Losing 1.4 kg a Week
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