Weigh In record (no journal entry) for 07 January 2023
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99.5 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1080 kcal
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Fat: 48.66g | Prot: 57.04g | Carbs: 106.04g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Nimet Kepekli Ekmek, Haşlanmış Yumurta, Yeşil Biber, Kırmızı Domates. Dinner: Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt, Patates Kızartması, Dana Etinden Yapılan Köfte. more...
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Losing 2.5 kg a Week
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kilolarım.gidermisiniz's Weight History
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