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W.Motivate
Journal
07 Jan 23
W.Motivate's Journal, 07 Jan 23
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Weigh In record (no journal entry) for 07 January 2023
87 kg
Lost so far:
3 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2023:
2137 kcal
Fat: 45.64g | Prot: 148.74g | Carbs: 169.84g.
Breakfast:
XXL Nutrition Whey Isolate Aardbei.
Lunch:
Meergranenbrood, Ei.
Dinner:
Boni Ratatouille, Boni Piperade, Boni Volkoren Spaghetti , Colruyt Zesrib Entrecote.
Snacks/Other:
Gin.
more...
3152 kcal
Exercise:
Rowing - 6 minutes, Weight Training (moderate) - 1 hour, Sitting - 14 hours, Resting - 54 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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W.Motivate's Weight History
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