W.Motivate's Journal, 07 Jan 23

W.Motivate's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2023

87 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2023:

2137 kcal

Fat: 45.64g | Prot: 148.74g | Carbs: 169.84g. Breakfast: XXL Nutrition Whey Isolate Aardbei. Lunch: Meergranenbrood, Ei. Dinner: Boni Ratatouille, Boni Piperade, Boni Volkoren Spaghetti , Colruyt Zesrib Entrecote. Snacks/Other: Gin. more...

3152 kcal

Exercise: Rowing - 6 minutes, Weight Training (moderate) - 1 hour, Sitting - 14 hours, Resting - 54 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

W.Motivate's Weight History

View Complete History

W.Motivate's Journal, 07 Jan 23

Submit a Comment

W.Motivate's Weight History