mandydanievans's Journal, 07 Jan 23

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Weigh In record (no journal entry) for 07 January 2023

60.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2023:

339 kcal

Fat: 4.97g | Prot: 7.88g | Carbs: 69.49g. Breakfast: Bananas, Coffee with Milk, Tesco Value Porridge Oats. Snacks/Other: Asda Gala Apple. more...

2032 kcal

Exercise: Running - 11/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mandydanievans's Journal, 07 Jan 23

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mandydanievans's Weight History