Weigh In record (no journal entry) for 07 January 2023
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69.6 kg
Lost so far: 4.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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374 kcal
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Fat: 8.14g | Prot: 5.77g | Carbs: 72.31g.
Breakfast: Butter , Sour Dough Bread, Total Greek Yoghurt, Blueberries , Twinings Cranberry, Raspberry & Elderflower Tea. Snacks/Other: Bananas , Asda Conference Pears. more...
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Gaining 4.2 kg a Week
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