Weigh In record (no journal entry) for 07 January 2023
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68.7 kg
Lost so far: 9.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1613 kcal
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Fat: 59.17g | Prot: 114.83g | Carbs: 159.72g.
Breakfast: Семга Запеченная, Peruvianone Quinoa Flakes, Яйцо, Авокадо, METRO Chef Креветки. Lunch: Mst Egg White Protein Chocolate-Coconut, Сквирянка Гречка. Snacks/Other: Кокос, My Protein Layered Cookies&Cream, Ананас, Veln Coconut Biscuits, Veln Крекер с Сыром, Zlak Злакові Чіпси. more...
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Losing 2.0 kg a Week
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kuzub156's Weight History
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