Weigh In record (no journal entry) for 07 January 2023
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72.1 kg
Lost so far: 9.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1092 kcal
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Fat: 41.10g | Prot: 35.29g | Carbs: 144.54g.
Breakfast: Panos Boterkoek met Rozijnen , Boni Smeerboter Light, Kellogg's Frosties (30g), Lijnzaad Zaden, Everyday Magere Yoghurt, Everyday Jus d'orange, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Imperial Vanille Pudding. Dinner: Boni Cobourg Gerookte Ham, Speltbrood. Snacks/Other: Passievrucht. more...
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Losing 2.8 kg a Week
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chrisje46's Weight History
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