glpstkf's Journal, 07 Jan 23

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Weigh In record (no journal entry) for 07 January 2023

46.7 kg Lost so far: 6.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2023:

407 kcal

Fat: 22.22g | Prot: 13.42g | Carbs: 40.94g. Breakfast: Clémentines. Lunch: Huile d'Olive, Pain de Mie, Laitue Roquette. Dinner: Tesco Porridge, Avocat, Oeuf. more...

1530 kcal

Exercise: Skating - 16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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glpstkf's Journal, 07 Jan 23

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glpstkf's Weight History