Weigh In record (no journal entry) for 07 January 2023
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1173 kcal
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Fat: 47.55g | Prot: 60.35g | Carbs: 133.17g.
Breakfast: Bumbu Kacang, Perkedel Kentang, Tahu Isi. Lunch: Bumbu Kacang, Nasi Putih, Tahu Isi. Dinner: Telur, Daun Bawang, Wortel Dimasak, Indomie Rasa Ayam Bawang, Tahu Kukus. Snacks/Other: Sayur Tahu Toge, Kerupuk Makanan Ringan, Apel. more...
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Losing 0.5 kg a Week
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