Weigh In record (no journal entry) for 07 January 2023
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61 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1598 kcal
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Fat: 62.91g | Prot: 57.12g | Carbs: 197.29g.
Breakfast: Sojade Soya Yoghurt, Bulk Powders Vegan Protein Powder Peanut Butter, Tesco Californian Raisins, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries. Lunch: Rowse Pure & Natural Honey, Yeo Valley Greek Yoghurt with Coconut, Plain Pancakes . Dinner: Honeydew Melon, Tesco Houmous, Aldi Garlic Bread Baguette, Penne. Snacks/Other: Kinder Bueno, Tyrrells Sweet & Salty Popcorn, Oatly Oat Milk. more...
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Losing 0.2 kg a Week
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