Weigh In record (no journal entry) for 07 January 2023
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64 kg
Lost so far: 17.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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482 kcal
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Fat: 12.30g | Prot: 18.10g | Carbs: 57.90g.
Breakfast: Quaker Oat So Simple Original with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Muller Light Greek Style Luscious Lemon Yogurt, Propercorn Sweet and Salty. Snacks/Other: Lindt Mini Chocolate Bunny, Jelly Belly Jelly Beans, Jelly Belly Jelly Beans. more...
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Losing 2.1 kg a Week
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Diane poole's Weight History
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