Weigh In record (no journal entry) for 07 January 2023
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63.1 kg
Lost so far: 2.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1641 kcal
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Fat: 55.35g | Prot: 75.55g | Carbs: 212.42g.
Breakfast: Nescafe Gold Cappuccino, Douglasdale Full Cream Milk, Canderel Sweetener Tablets, Flavoured Coffee (made From Ground), Lancewood Medium Fat Cream Cheese Sweet Chilli , Woolworths Sliced Smoked Chicken, Albany Kilojoule Controlled Brown Bread. Lunch: Cadbury Dipped Flake, Woolworths Salami Sticks , Peach. Dinner: Tomatoes, Steers Chicken Cheese Burger . Snacks/Other: Lemon, Woolworths Blueberries, Woolworths Chocolate Coated Rice Cakes, Woolworths Chocolate Coated Rice Cakes, Woolworths Chocolate Coated Rice Cakes. more...
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Losing 1.2 kg a Week
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micchapman's Weight History
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