Weigh In record (no journal entry) for 07 January 2023
|
93.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1104 kcal
|
Fat: 38.85g | Prot: 44.35g | Carbs: 140.39g.
Breakfast: Valio Rasvaton Maito, Valio Rasvaton Maito, Elovena Kaurahiutale, Pakkasmarja Vadelmat. Lunch: Apetit Punajuurigratiini, Kokkikartano Perunamuusi, X-Tra Kalapuikot. Snacks/Other: Fazer Hasselpähkinä Suklaa, Orange, X-Tra Rusinat. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|