Weigh In record (no journal entry) for 07 January 2023
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74.4 kg
Lost so far: 7.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1709 kcal
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Fat: 66.25g | Prot: 63.86g | Carbs: 209.44g.
Lunch: Lidl Gegrilde Achterham, Mayonaise, Heinz Tomato Ketchup, AH Goudse Kaas Jong Belegen 48+, Wit Brood. Dinner: Jumbo Vanille Vla, Conimex Kroepoek Naturel, Conimex Java Kroepoek , Knorr Paella. Snacks/Other: Dr. Oetker Cupcake Naturel. more...
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Losing 2.5 kg a Week
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Roosmarijn2108's Weight History
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