Weigh In record (no journal entry) for 07 January 2023
|
110.3 kg
Lost so far: 0 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
2231 kcal
|
Fat: 94.17g | Prot: 51.14g | Carbs: 291.47g.
Breakfast: ICA Ingefära Shot, Kokt Ägg. Lunch: Äppeljuice, ICA Vitlöksdressing, Kokta Morötter, ICA Grillkorv med Extra Hög Kötthalt, Potatis (Skalad, med Salt, Kokt). Dinner: Ekströms Nyponsoppa, Kokt Ägg. Snacks/Other: Ferrero Nutella & Go!, Estrella Jordnötsringar , Nestle After Eight. more...
|
|
2957 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|