Weigh In record (no journal entry) for 07 January 2023
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85.2 kg
Lost so far: 16.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1437 kcal
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Fat: 70.69g | Prot: 83.81g | Carbs: 112.75g.
Breakfast: Pomidory, Majonez, Jajko na Twardo, Nasze Smaki Krokiety z Mięsem, Jajecznica. Lunch: Surówka z Białej Kapusty, Zupa Jarzynowa, Aviko Zig Zag Frytki Karbowane do Piekarnika , Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane). more...
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Losing 2.5 kg a Week
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