Weigh In record (no journal entry) for 07 January 2023
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52 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1536 kcal
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Fat: 52.17g | Prot: 79.10g | Carbs: 180.32g.
Breakfast: Tè (Infuso), Milk Kefir Bianco Naturale, Fiorentini Orzo Soffiato, Mercanti Cruschetti, Mulino Bianco Fetta Biscottata Integrale, Foodspring Peanut Butter. Lunch: Conad Anelli di Totano Atlantico , Cottintavola Carciofi al Vapore, Conad Mix 5 Cereali, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Pomodori Ciliegini, Zucca, Olio Extra Vergine di Oliva, Delizie del Sole Cous Cous. Snacks/Other: McDonald's Cappuccino (Grande), Migross Cookies. more...
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Losing 0.5 kg a Week
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Eliss___'s Weight History
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