Weigh In record (no journal entry) for 07 January 2023
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1433 kcal
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Fat: 43.36g | Prot: 154.07g | Carbs: 113.84g.
Breakfast: Beurre de Cacahuètes, Myprotein Creatine Monohydrate, Flamant Vert Spiruline. Lunch: Danone Hipro 25G Protéines Saveur Coco, Florette Choux Rouge, Auchan Filet de Merlu Blanc Façon Meunière . Dinner: Turron. Snacks/Other: Montecao, Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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3037 kcal
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Exercise:
Fitness Training (Workout) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 14 minutes, Bike Machine (Cycling) - 30 minutes, Muay Thai - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 6 hours and 4 minutes, Resting - 13 hours and 48 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 12.6 kg a Week
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jimenezjose's Weight History
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