Weigh In record (no journal entry) for 29 November 2014
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52.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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811 kcal
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Fat: 7.47g | Prot: 40.15g | Carbs: 156.81g.
Breakfast: Бондюэль Горошек, Яблоко, Чернослив, Вкуснотеево Творог 0,5%. Lunch: Чернослив, Курага, Финик, Домик в деревне Молоко 0,5%, Здравник Цикорий Растворимый, Сушеный Инжир, Dr Dias Клетчатка Изящная, Оливковое Масло, Яблоко, Кабачок, Свеклы. more...
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1848 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Shopping - 2 hours, Housework - 2 hours, обруч - 20 minutes, Sleeping - 19 hours and 20 minutes. more...
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steady weight
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