Weigh In record (no journal entry) for 07 January 2023
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62.3 kg
Lost so far: 3.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1514 kcal
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Fat: 73.56g | Prot: 57.57g | Carbs: 152.95g.
Lunch: Champ Sosis Ayam, Goguma Ppang, Bihun Goreng. Dinner: McDonald's Ayam Goreng Mcd Spicy, Puding Tapioka, Chatime Milk Tea No Sugar. Snacks/Other: NU Green Tea NU Green Tea Madu. more...
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steady weight
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sodaandmilk's Weight History
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