Galчonok's Journal, 07 Jan 23

Galчonok's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2023

61.4 kg Lost so far: 6.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2023:

317 kcal

Fat: 16.67g | Prot: 11.30g | Carbs: 35.42g. Breakfast: Славянка Конфета Маленькое Чудо, Кетчуп, Майонез, Чай, Катюша Пельмени "Русские". more...

1530 kcal

Exercise: Stretching (yoga) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support

Galчonok's Weight History

View Complete History