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semangat
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98.6 kg
Lost so far: 4.9 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1774 kcal
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Fat: 68.17g | Prot: 91.85g | Carbs: 199.96g.
Lunch: So Good Chicken Karage, Lawson Tahu Isi Goreng, Lawson Tsukune, Lawson Tsukune Stick, Lawson Odeng. Dinner: Sosro Fruit Tea Apel, Mie Ayam. Snacks/Other: Ichitan Thai Mango Coconut. more...
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4555 kcal
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Exercise:
Watching TV/Computer - 2 hours, Working - 2 hours, Hanging Laundry - 15 minutes, Sitting - 2 hours, Motorbike Riding - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Showering - 10 minutes, Squats (Legs) - 1 hour, Standing - 20 minutes. more...
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Losing 0.8 kg a Week
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alexclarva's Weight History
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