Weigh In record (no journal entry) for 07 January 2023
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60 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1549 kcal
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Fat: 51.38g | Prot: 84.61g | Carbs: 190.05g.
Lunch: Jagung Manis Kuning, Sawi Dimasak (dari Segar), Edo Baso Ikan, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Nasi Putih, Finna Sambal Terasi Uleg, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi Dimasak (dari Segar). Snacks/Other: Martabak Telur, Richeese Ahh', Yupi Choco Glee, Biskuat Coklat, Biskuat Coklat. more...
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Losing 0.5 kg a Week
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PaluppiQZF's Weight History
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