Weigh In record (no journal entry) for 07 January 2023
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95.4 kg
Lost so far: 9.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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855 kcal
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Fat: 43.87g | Prot: 65.18g | Carbs: 42.60g.
Breakfast: Новокаша Овсяные Хлопья, Голубика, Киви, Alpro Миндальное Молоко. Lunch: Запеченный или Жареный Лосось. Dinner: Хохланд Сыр Плавленный Фетакса. Snacks/Other: Protein Rex Пирожное Протеиновое Брауни Классическое. more...
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Losing 1.4 kg a Week
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