Weigh In record (no journal entry) for 07 January 2023
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87.6 kg
Lost so far: 2.5 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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738 kcal
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Fat: 10.76g | Prot: 24.09g | Carbs: 138.28g.
Breakfast: Apel Merah Lezat, Putih Telur Matang, Telur Rebus Lunak. Lunch: Pakcoy, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Apel Merah Lezat. Snacks/Other: Flimty Flimty Mangga, Cilok. more...
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Losing 3.2 kg a Week
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lutfizulf's Weight History
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