Weigh In record (no journal entry) for 06 January 2023
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88 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1059 kcal
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Fat: 26.66g | Prot: 37.34g | Carbs: 169.02g.
Breakfast: Telur Rebus Lunak, Apel Merah Lezat, Putih Telur Matang. Lunch: Sale Pisang, Uleg Sambal Pedas, SuperIndo Udang Lapis Tepung (Ebi Furai), Telur Dadar, Perkedel Kentang, Sayur Sup (Kalengan, Terkondensasi), Nasi Putih. Dinner: Apel Merah Lezat. Snacks/Other: Flimty Flimty Raspberry. more...
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Losing 3.9 kg a Week
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lutfizulf's Weight History
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