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weigh myself again at the 10th
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70.8 kg
Lost so far: 14.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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779 kcal
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Fat: 28.79g | Prot: 77.50g | Carbs: 54.04g.
Lunch: Sayur Bening Bayam, Telur Rebus, Dada Ayam (Kulit tidak Dimakan), Udang Asam Manis. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Elle & Vire Myrtille Blueberry, Puro Isopro WPI Whey Isolate Choco Eclairs. more...
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steady weight
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chikiiipum's Weight History
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