Weigh In record (no journal entry) for 07 January 2023
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67 kg
Lost so far: 3.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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364 kcal
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Fat: 24.08g | Prot: 17.39g | Carbs: 20.53g.
Breakfast: Огурец (без Кожуры), Podravka Куриный Паштет с Овощами, Яичница, Хлебодар Хлеб Белорусский Бездрожжевой . more...
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Gaining 0.5 kg a Week
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