Weigh In record (no journal entry) for 07 January 2023
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57.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1127 kcal
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Fat: 29.54g | Prot: 78.36g | Carbs: 135.19g.
Lunch: Banane, Secret d'arômes Plein Sud, Le Gaulois Filet de Poulet l'extra Tendre , Velours de Vinaigre Balsamique, Carrefour Choux de Bruxelles. Dinner: Sodeb'O Dolce Pizza Prosciutto, Concombre (Pelé), Graines de Sésame Mix, Tanoshi Vinaigre de Riz, Stevia, Huile de Sésame, Sel. Snacks/Other: Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , Kiri Kiri à la Crème de Lait (18g), Krisprolls Petits Pains Suédois Dorés , Haribo Maoam Stripes. more...
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Losing 0.7 kg a Week
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