Weigh In record (no journal entry) for 07 January 2023
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110 kg
Lost so far: 1.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1409 kcal
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Fat: 62.77g | Prot: 57.93g | Carbs: 166.99g.
Breakfast: Ubi, Pepaya. Lunch: Telur, Ikan Teri, Bakwan, Nasi Putih, Kelapa Parut, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu Kukus, Pare. Dinner: Tahu Kukus, Bakso Aci, Bakwan, Ikan Teri, Kelapa Parut, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Pare, Telur. Snacks/Other: Pepaya. more...
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Losing 7 kg a Week
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indahyani's Weight History
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