Weigh In record (no journal entry) for 07 January 2023
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86.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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289 kcal
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Fat: 10.76g | Prot: 13.24g | Carbs: 32.43g.
Breakfast: Telur Goreng, Sari Roti Roti Tawar Gandum (2), Maestro Mustard. more...
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Losing 4.7 kg a Week
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diky161991's Weight History
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