Weigh In record (no journal entry) for 07 January 2023
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1001 kcal
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Fat: 27.98g | Prot: 103.71g | Carbs: 82.66g.
Breakfast: Putih Telur Matang, Sari Roti Roti Gandum. Lunch: Ubi Ungu Rebus, Del Monte Barbeque Sauce, Bawang Bombay, Buncis, Dada Ayam. Dinner: Putih Telur Matang, Tempe Kukus. Snacks/Other: Asinan, Apel Fuji, Mitratani Edamame. more...
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Losing 4.2 kg a Week
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aininurkartika's Weight History
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