Weigh In record (no journal entry) for 07 January 2023
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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869 kcal
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Fat: 34.50g | Prot: 47.69g | Carbs: 87.47g.
Breakfast: Ampela, Hati Ayam, Telur Puyuh. Lunch: Snackit Kue Pia 100 Cokelat. Dinner: Tao Kae Noi Crispy Seaweed Spicy Flavor. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Risol Mayo, Dimsum, Rempeyek, V-Soy V-Soy Multi-Grain. more...
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Losing 1.1 kg a Week
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nengtini's Weight History
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