Weigh In record (no journal entry) for 07 January 2023
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1024 kcal
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Fat: 32.93g | Prot: 52.87g | Carbs: 128.15g.
Breakfast: Telur Rebus, Roasted Almond, Chia Seed, Regular Rolled Oat, Low Fat High Calcium French Vanilla. Lunch: Sambal Goreng, Sayur Bening Bayam, Tempe Goreng, Ikan Asin, Nasi Merah. Snacks/Other: Kapal Api Special Mix, Fitbar Fitbar Tiramisu Delight , Relaxa Permen, Combro. more...
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2352 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, challenge 28 days - 13 minutes, Resting - 12 hours and 17 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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